Live Mindfully
Melt into a relaxing moment - Join COSTI’S Spanish meditation group for women
Nurture healing through meditation and inner exploration to help navigate the day mindfully.
Services Available
Focus areas:
- Practicing focus, breath work, stress reduction, body awareness and inner exploration.
- Connecting to the moment through creative visualization, guided imagery and learning to let go of intrusive thoughts.
- Increasing self-acceptance, self-love and affirmations.
- Dealing mindfully with emotions around acceptance, awareness and inquiry.
6-week virtual program
- Date: Starting March 11
- Every Monday from 4:30-6 p.m.
Registration and intake is required
- For registration, contact: Liliana Ormaza 647-546 7507 liliana.ormaza@costi.org
This Program is Located at:
Available online
