Individual, Couple and Family Counselling in Toronto

COSTI’s Family and Mental Health Services offers culturally competent and confidential counselling services in a supportive environment to diverse communities, couples and families in Toronto and York Region. The centres are staffed with skilled professional counsellors who provide help and support with issues ranging from anxiety, depression, and stress management to relationship and family problems, parent/child conflict, parenting, communication, separation, divorce, sexual abuse and childhood trauma, and elder care.

Many of the services are free. Some services have fees on a sliding scale, but services will not be denied due to an inability to pay. Counselling sessions may be in person, online or on the phone.

For more information, call 416-244-7714 or email [email protected].

Program highlights

Depression: Counselling can help individuals address the symptoms and underlying causes of depression, providing strategies for managing mood and improving overall well-being
Anxiety Disorders: Counselling offers techniques to manage and reduce symptoms of generalized anxiety, social anxiety, panic disorder, and other anxiety-related conditions
Stress Management: Counselling provides coping strategies to deal with life stressors, whether related to work, relationships, or other sources
Grief and Loss: Counselling can provide support for those dealing with the death of a loved one or other forms of loss, such as divorce.
Self-esteem and Self-Image Issues: Counselling can help individuals build healthier self-esteem and self-image, fostering self-acceptance and confidence.