Virtual CBT Anxiety Group
Learn to manage your stress and anxiety through Cognitive Behavioural Therapy (CBT) strategies. Services are available at no cost to candidates. Registered candidates would be assessed prior to the program.
For more information, call 416-244-7714 Email: [email protected].
Program highlights
- Five-week-long virtual program
- Safe space to ask questions and practice CBT strategies together
- Small groups to maintain confidentiality
- Practical resources and worksheets are provided
Who is eligible?
Participants from all genders and ages are welcome.
This program is located at
Family and Mental Health Services, Toronto
Sheridan Mall, 1700 Wilson Avenue, Suite 105
Toronto, Ontario M3L 1B2
Phone: 416-244-7714
[email protected]Hours:
Monday to Friday, 8:30 a.m. to 4:30 p.m.
Need help? We’re here for you.
Have questions about this program? Contact COSTI for support and guidance.
