Women’s Expressive Arts Therapy Group
The Expressive Arts Therapy group provides a safe, trauma-informed and creative space dedicated to all individuals who identify as women. No prior art experience is necessary as we explore self-expression through mixed creative mediums.
This is a free program that runs seasonally. Next cohort starts October 16, 2026
For more information, call 416-244-7714 Email: [email protected].
Program highlights
- Eight-week-long in-person program
- Interactive mindfulness in an expressive arts-based safe space
- Learn to use different art modalities to induce creativity and relaxation
- Increase self-love, self-care and self-confidence
- Practice using all the art modalities of visual arts, poetry, music, dancing, and drama
- Practice strategies to manage anxiety and stress, and learn to unwind
- Connect with your emotions and increase coping tools through art, curiosity and creativity
- Develop healthy relationships
Who is eligible?
Everyone who identifies as a woman
Schedule
Fridays, 1 – 3 p.m.
This program is located at
Family and Mental Health Services, Toronto
Sheridan Mall, 1700 Wilson Avenue, Suite 105
Toronto, Ontario M3L 1B2
Phone: 416-244-7714
[email protected]Hours:
Monday to Friday, 8:30 a.m. to 4:30 p.m.
Need help? We’re here for you.
Have questions about this program? Contact COSTI for support and guidance.
