Support groups
Support groups and community workshops give people a safe and welcoming place to connect with others facing similar life challenges. These programs are led by experienced professionals and help participants build skills, find support and improve their emotional well-being.
Groups and workshops run at different times during the year and may be offered online through Teams or in person. Contact Family and Mental Health Services to learn about upcoming sessions and registration opportunities.
Highlights
- Connect with people who understand your experiences
- Learn practical tools to manage stress, anxiety, depression, caregiving challenges, or chronic pain
- Build confidence, resilience, and healthy coping skills
- Improve emotional well-being and reduce feelings of isolation
- Gain knowledge and strategies that can support daily life
- Access free support in a respectful and confidential environment
- Join sessions online or in person, depending on the program
Available groups
- Together Through Memory Loss
- Virtual Expressive Arts Group for Girls
- Women’s Expressive Arts Group
- Virtual CBT Anxiety Group
- Mindfulness Meditation Group
- Women’s Depression Group for Women
- Dealing with Depression Group
- Chronic Pain Management Group
Who is eligible?
- Caregivers supporting a loved one with memory loss
- Youth seeking emotional and mental health support
- Women looking for support with anxiety, stress, mindfulness or overall well-being
- Individuals living with depression
- People managing chronic pain
This program is located at
Family and Mental Health Services, Toronto
Sheridan Mall, 1700 Wilson Avenue, Suite 105
Toronto, Ontario M3L 1B2
Phone: 416-244-7714
[email protected]Hours:
Monday to Friday, 8:30 a.m. to 4:30 p.m.
Need help? We’re here for you.
Have questions about this program? Contact COSTI for support and guidance.
