Mental health support
Dementia Caregiver Support Group
Caring for a family member or loved one living with dementia can be emotionally, physically, and mentally demanding. This support group provides a safe,
Virtual CBT Anxiety Group
Learn to manage your stress and anxiety through Cognitive Behavioural Therapy (CBT) strategies. Services are available at no cost to candidates. Registered
Women’s Expressive Arts Therapy Group
The Expressive Arts Therapy group provides a safe, trauma-informed and creative space dedicated to all individuals who identify as women. No prior art
Together Through Memory Loss
Together Through Memory Loss is a caregiver support group for individuals caring for someone with dementia, including Alzheimer’s disease, Lewy body
Gambling, Gaming and Technology Use Services
Starting over is hard. For some newcomers, gambling, gaming, or technology use becomes a hidden struggle. COSTI is here to help.
Violence Against Women
Access compassionate support to stay safe, recover from abuse, and rebuild confidence.
Family Mental Health Clinic
Receive professional mental health care, counselling, and support in a safe environment.
Men’s Intervention Group (Partner Abuse Response Program)
Learn to take responsibility for abusive behaviour and build respectful, non-violent relationships.
Counselling
COSTI’s Family and Mental Health Services offers culturally competent and confidential counselling services in a supportive environment to diverse